Tuesday, March 31, 2009

Can excessive protein intake contribute to dehydration?

When an athlete protein intake is too high, the athlete either burns it for energy, or stores it as fat. Consuming too much protein increases the body's water requirement and may contribute to dehydration. The kidneys require more water to eliminate the excess nitrogen load of a high protein intake. A high protein, high fat diet after heavy training will cause incomplete replacement of muscle glycogen and impair performance.
Marathon Guide.

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